Partner platformDr Elizma van der Smit
RootCalm · Anger management · clinical psychologist
Dr Elizma van der Smit is a South African clinical psychologist with nearly three decades of experience. She holds a PhD in Psychology and is a Certified Anger Management Specialist (CAMS-II). Her ROOTS Method™ helps people understand the root causes of their anger, not just the surface reactions.
- PhD Psychology (NWU)
- M.A. Clinical Psychology cum laude
- HPCSA-registered clinical psychologist
- Certified Anger Management Specialist–II (NAMA)
- Uses CBT, DBT, BWRT and schema therapy
Her approach
The ROOTS Method™
Reset
Calm your nervous system first, with breathing and grounding.
Observe
Notice the trigger and the softer emotion underneath, without judgement.
Origin
Trace the pattern back to where it began and the need behind it.
Transform
Reframe the thought and commit to one small, concrete action.
Soothe
Practise self-compassion, repair relationships and mark your progress.
Listings
Programmes on RootCalm
ToolPartner platformFreeFree Anger Screening
A free 15-minute screening that reveals your anger pattern.
By RootCalm
ProgrammePartner platformPersonal Action Plan
A personalised 28-day plan built from 15 questions.
By RootCalm
ProgrammePartner platformMen's Programme
Twelve modules for calmer relationships and work.
By RootCalm
ProgrammePartner platformWomen's Programme
Twelve modules on boundaries and self-compassion.
By RootCalm
ProgrammePartner platformMom's Calm Course
Seven modules for calmer parenting.
By RootCalm
ProgrammePartner platformBoundaries Mastery
Ten lessons on setting healthy boundaries.
By RootCalm
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ThinkLife Equip tools support personal growth and coaching. They are not therapy and are not a substitute for professional medical or mental health care. If you are in crisis, please contact a healthcare professional or emergency services.
If you are in crisis, please see RootCalm's crisis resources.